SATURDAYS @BYOGA STUDIO RHYL

9.30am

Ashtanga - an introduction

​

Who is this class for?

​

This class is for everyone, but it would be best suited to those who have less than a years continuous ashtanga practice.

Don't worry if you feel you're not flexible enough, everyone can attend and there will be modifications that can be made. This practice will improve your strength and flexibility quickly!

You'll find this class more suitable if you have attended at least a few beginner yoga classes in the past.

​

Book through B-Yoga Rhyl site